A tough week

So I guess this week was pretty tough. Only 1lb weightloss. Gym work has been going well but I've had to sacrifice on diet a little. A combination of the wife's birthday, staying the weekend with friends, having the parents over and then our wedding anniversary meant I eat a lot in restaurants over the last week.

Although I did attempt to eat clean, you cannot guarantee grass fed meats or the content of sauces. The small amount of alcohol and one ice cream won't have helped either!

This week will be better. 3 personal training sessions, 3 home cooked meals a day and an increase in cardio should help.

I have a dog (see picture) who I walk for an hour every morning. From tomorrow I will be running with him. I have a 6k route marked out around the lake which is beautiful. I'm fully aware that with current fitness levels I won't run the entire distance, but that will come with time!