Wednesday, 11 July 2012

Banana pancake recipe:

I've seen lots of paleo banana pancake recipes, but I have developed a simple one:

Ingredients:
2 over ripe bananas (black skin - these are sweeter but not a must)
1 egg
1 tsp Ground Cinnamon (not essential)
1 tsb coconut oil (for frying)

Method:
Puree the bananas (if you don't have a food processor just mash as much as you can with a fork)
Add an egg and mix thoroughly.
Add the cinnamon if using and mix.

Heat a frying pan over a medium heat and add the coconut oil.
Add one tablespoon of the mixture into the pan (any more and it is difficult to flip). 
Fry for around 3 minutes then flip (be careful, because there is no gluten in the recipe they can fall apart quite easily).
Fry for further 30 seconds.
Plate up.
Eat.

I like mine with some bacon!

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